Corporate Wellness

Welcome to this page to Pause, take a few deep breaths, and feel a sense of calm along with hope for your health and wellness!


With the level of heightened stress in business, communities, families, and faith groups at an all-time high, taking intentional steps to mitigate the risks from this burden is imperative, requiring a call for action.


As an author, and wellness catalyst for over 33 years as an LMT, offering holistic, natural options, this choice does not have to be complex!

PUBLISHED ARTICLES ON HEALTH AND WELLNESS


PRESENTATIONS TO INSPIRE AND EDUCATE:

POWER POINTS: Wise Self Care for Life, Nine Pillars of Heart Disease Prevention, Wise Heart Health for Women, Navigating New Waters of Wellness

LIVE ZOOM TEACHING: Mindful Meditation Massage (at night, pre-sleep), Mindful Massage and Stretching (at desk), Aromatherapy 101, Wise Self Care for Life, Wise Heart Health for Women- 9 Pillars to Prevent Heart Disease


OPTIMUM HEALTH FOR LIFE – Your partner in health & wellness

On Instagram: @pausetorelax

On Facebook: Optimum Health for Life


After my teaching, click here to obtain the 60 Second Wellness Check – complete the document and e-mail Linda at info@thepausetorelax.com to set up a time to review.