Welcome to this page to Pause, take a few deep breaths, and feel a sense of calm along with hope for your health and wellness!
With the level of heightened stress in business, communities, families, and faith groups at an all-time high, taking intentional steps to mitigate the risks from this burden is imperative, requiring a call for action.
As an author, and wellness catalyst for over 33 years as an LMT, offering holistic, natural options, this choice does not have to be complex!
PUBLISHED ARTICLES ON HEALTH AND WELLNESS
- The Healing Power of Pausing
- Navigating New Waters of Wellness
- Essential Oils Offer Natural Alternative
PRESENTATIONS TO INSPIRE AND EDUCATE:
POWER POINTS: Wise Self Care for Life, Nine Pillars of Heart Disease Prevention, Wise Heart Health for Women, Navigating New Waters of Wellness
LIVE ZOOM TEACHING: Mindful Meditation Massage (at night, pre-sleep), Mindful Massage and Stretching (at desk), Aromatherapy 101, Wise Self Care for Life, Wise Heart Health for Women- 9 Pillars to Prevent Heart Disease
OPTIMUM HEALTH FOR LIFE – Your partner in health & wellness
On Instagram: @pausetorelax
On Facebook: Optimum Health for Life
After my teaching, click here to obtain the 60 Second Wellness Check – complete the document and e-mail Linda at email@example.com to set up a time to review.