The Pause To Relax Ladies
You will come away with simple techniques for life.
You will see the distinct line connecting stress and heart health.
You will find a clear path for intentional wellness.
You will feel hopeful with these new tools to enhance quality of life.
You will experience a sense of clarity and purpose to pay attention to your health.
You will have AH-HA moments with the analogies and metaphors in the book.
You will realize that your health matters! Your life, your choices and the potential to heal!
ALL THIS AND MORE CAN BE FOUND WITHIN THE 7 CHAPTERS IN THE PAUSE TO RELAX LADIES!
Your guidebook to wise heart health choices can be found at Outskirts Press as well as on Amazon.com, Barnes & Noble, Apple iBooks, E Book, & in many major book stores.
Grab your copy today:
WHAT PEOPLE ARE SAYING
“Awesome read. I love reading about heart health. Women need to know the warning signs. Every women needs to buy this book for Their journey through the process for awareness to health.”
— Sheila Gibson‐Cornett
The Pause To Relax… Ladies, for Robust Heart Health, written by Linda Penkala, LMT, really makes you stop and think about your life, how well it is going, and where there are areas to improve it so that you can have the most positive and healthy life. It is wonderfully geared toward women and it supports women. It really shows how much we women do for those around us and how important it is to stop, or at least Pause, to make sure we are doing all we can to maintain our health, especially heart health, and find joy in life. The information in this book will help women strive to be stronger and heart healthy as they continue in their roles as nurturer, breadwinner, caregiver, among many others. The author’s personal experiences with her own heart issues and the information she provides regarding such topics as inflammation and the importance of hydration, and exercise, allow the reader to gain insight into what can be done to ensure a stronger, healthier lifestyle. The book is warm and comforting, making you feel it is ok (and actually necessary) to look out for yourself and take care of yourself in this hectic world. It stresses the importance of knowing when to slow down, take some time, and finding ways to do that. Ms. Penkala was once a jockey, racing horses for a number of years. She draws interesting comparisons between horse racing and the hectic pace of life, how horses love to race but yet, they love to just graze in a paddock, and how important that is. It is important for every creature to take time, slow down and refresh and sometimes, women really need to be reminded. It will help their hearts and will assist them in all the many roles they have. The Pause To Relax… Ladies, for Robust Heart Health is a valuable book with lots of great information! I have already incorporated changes in my own life to improve my health after reading this book.
— Mary Schuellein
“Wonderful book on the way your lifestyle choices not only affect you mind and your body but especially your heart health, Full of interesting facts and statistics - this book is a must have for women so they can take charge of their lives, their health and protect their hearts, Many wonderful suggestions for reducing stress in your life, making yourself a priority and time for you!!!”
— Michele Henise
“Excellent! Full of information, personal stories, and encouragement to take care of the one heart God has given us. Serious and funny. Good read and a book I will share with many women on my Christmas list this year.”
— Victoria Cheek
Linda’s book is well written and informative. By using analogies of her life’s work, the author provides easy to understand information about heart health and the ways in which women can conquer or decrease the risk of cardiovascular disease. This is an easy read that empowers us to act and react in a proactive manner!
— Mark S. Grad
Thank you Linda for this important book. There are never enough books specifically written for women. This one has a message that can change our lives. We can get caught up in the fast paces of our lives that we lose sight of what's truly important and our health can suffer in the process. It's time for a more intentional way of living, one that truly supports our spiritual hearts and our physical heart health. Highly recommend for you and all of the beloved women in your life.
— Connie Bowman
“The author did a great job with this book. Men should be reading this as well. I have given several copies to family and friends and they all enjoyed it. This is a great time to learn, pause, reflect and move forward.”