Articles & More
Linda interviewed on ‘Finding Contentment’ - the Official podcast from The American Institute of Stress
LINDA FEATURED IN THE BUSINESS MONTHLY!
check out what Linda’s been up to! CLICK HERE and flip to pages 12 and 16 in the June 2022 issue of the Business Monthly.
LINDA’S BLOG
I have had the opportunity to share my knowledge and expertise with publications over the years. You can read the types of stories I’ve been able to write, as well as my own blog posts, below. For writing requests, please get in touch.
Somatic Connections to Enhance and Secure Homeostasis and Health
The elusive goal of finding balance and peace in the midst of traumatic global or personal events these last four years has been challenging. Very few of us had the tools, training, or wherewithal to withstand the constant bombardment of new shifting happenings. From the pandemic and mask-wearing to social isolation, loss of loved ones, political and racial unrest, to ever-evolving new health challenges, it was hard. Not to forget the heightened levels of coping skills needed for the military, police officers, firefighters, first responders, or healthcare workers. My belief is that the net result for many was, and still is, their disconnect from themselves, family, friends, and faith families.
Attending To Emotions That Lesson Heart Disease Risks In Women
Shedding light on the impact that emotions have on women’s heart health becomes more valuable as we age. Understanding this link between emotions in a positive way can lessen CVD risk factors, as 70-90% of all illness and disease is stress related, states the American Medical Association.
Remedies For Pain From Centuries Old, To Cutting Edge Wellness Technology
Pain is the leading cause of disability in the U.S., followed by depression and anxiety. The Global Burden of Disease Study in 2016 reveals the dominance of pain as the leading cause of disability globally. It is relevant to look to the past and current wellness technologies to address pain.
What Is Your Health Legacy Others Witness That You May Leave Behind
As a woman, we may be aware that others are watching us, from our children, nieces, nephews, to grandchildren and beyond. Our legacy meant not only in regard to money, but the richness from our health, and how we acquire that through lifestyle choices, others have an opportunity to witness.
What Does Your Heart Say
If your heart could talk, she just may ask if you’ll be taking her outside for a walk to enhance her function. She may ask if you could take up meditation to calm down and be still, as she is working overtime due to high stress.
Your Heart’s Best Support This Year! The 9 Pillars To Prevent Heart Disease
The month of February offers one beautiful reminder to pay attention to, and care for our hearts whether through choices, or loving others, along with ourselves.
Take 5 To Thrive! Through the Holidays and Beyond
Take 5 To Thrive! Through the Holidays and Beyond
Shedding Light on your Breath as a Simple Wellness Tool for Families, Businesses, the Community
Wellness Technology From Nature, Light And Frequency
Wellness Technology From Nature, Light And Frequency
Wellness Technology From Nature, Light And Frequency
Connecting For Contentment and Peace Is Possible
Connecting For Contentment and Peace Is Possible
Shining the Light On Pain and Remedies of Hope
Shining the Light On Pain and Remedies of Hope
NEWSLETTERS FROM LINDA
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Summer Newsletter 2023
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Holiday Newsletter 2021
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Summer Newsletter 2020
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Spring Newsletter 2020
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Holiday Newsletter 2019
Linda in the News
CMC’s HALL OF FAME:
WOMAN-OWNED BUSINESS OF THE YEAR
The Central Maryland Chamber (CMC) hosted its 6th Annual Meeting and Hall of Fame Business Awards on May 9, 2022, at the Westin- BWI Hotel featuring Keynote Speaker, R. Michael Gill, Maryland Secretary of Commerce
The event recognized and honored the companies and volunteers who partner with the chamber to be the voice of businesses, create jobs, and help our members thrive. Attendees left the event feeling informed and inspired by how engaged and committed our members are in growing the Central Maryland region.
The CMC is thrilled to announce the 2022 Hall of Fame Inductees:
Woman-Owned Business of the Year
PODCASTS & INTERVIEWS
The following PBN Interviews are available on Spotify- Deezer- iHeart Radio, TuneIn, Stitcher, Apple Podcasts and Amazon Music. Check out the following interviews here!
TOP Doctors Interviews – Featuring Linda Penkala Discussing Her Book “The Pause” Linda Penkala, Author, LMT, Wellness Catalyst, is recognized as a Top Health and Wellness expert and is featured on the TOP Doctors Interviews discussing her powerful and compelling book “THE PAUSE to Relax Ladies, for Robust Heart Health: A Guidebook for Smart Heart Choices for Life”.
EMBRACING EMOTIONAL BALANCE TO OFFER HEART HEALTH PROTECTION Written with love by Linda Penkala. Linda’s beloved Yin Yoga teacher Jessie shared her recent heart health article on her website (www.shiftyogastudio.com)
You may not have been able to attend the Small Business Seminar: Health & Wellness During the COVID-19 Pandemic! sponsored by the Central Maryland Chamber of Commerce. But, when you click on the link above, you’ll get valuable information from three incredible presenters, including CMCC member Linda Penkala. Feel free to share this valuable content with friends, colleagues and family members. Get Access Here!
There are moments when two people can truly connect casually and comfortably, and I have found that when speaking with Connie Bowman in her podcasts! Recently we sat and had a “health chat” about my book the Pause to Relax for Robust Heart Health, and a few wellness tools for the coming year. Connie’s books have equally impacted the lives of adults and children, with her recent one Super Socks addressing diversity, a great book for Holiday gifts! Listen here!