Less Stress. More Life.
Take a moment to reset and relax.
⭐ As Seen On WUSA-9 and FOX 5 ⭐
Linda Penkala Shares Her Heart-Healthy Insights with the DMV
‘Finding Contentment’
the official podcast from The American Institute of Stress named one of the top 10 stress podcasts … and Linda was on twice!!
Written by Linda
published in The American Institute of Stress’ Contentment Magazine.
Linda Penkala is an author, teacher, and licensed massage therapist with a mission to empower, educate, and encourage healthier choices for life.
WORK WITH LINDA
THE PAUSE TO RELAX
WELLNESS WORKSHOPS & PRESENTATIONS
LIGHTWAVE LIGHT THERAPY
"The book is warm and comforting, making you feel it is ok (and actually necessary) to look out for yourself and take care of yourself in this hectic world.”
— Mary S.
Linda’s book - The Pause to Relax - was written with the hopes of educating and empowering women to become more aware of how stress and lifestyle choices affect heart health.
Articles & Newsletters
Ready to start your wellness journey?
But not sure where to start? Fill out this 60-second Wellness Check to get a conversation started. Once you submit the form, I will be in touch to schedule a time to assess and talk through a wellness plan.
If you prefer, you can download & print the assessment here. Once you take the assessment, you can scan / take a photo of your results and email it to lpenkala96@gmail.com.