Less Stress. More Life.

Take a moment to reset and relax.

Linda Penkala is an author, teacher, and licensed massage therapist with a mission to empower, educate, and encourage healthier choices for life.

Learn More

WORK WITH LINDA

THE PAUSE TO RELAX LADIES

Buy the Book

WELLNESS WORKSHOPS & PRESENTATIONS

Book Linda

LIGHTWAVE LIGHT THERAPY

Learn & Shop

"The book is warm and comforting, making you feel it is ok (and actually necessary) to look out for yourself and take care of yourself in this hectic world.”

— Mary S.

Linda’s book - The Pause to Relax - was written with the hopes of educating and empowering women to become more aware of how stress and lifestyle choices affect heart health.

Learn more

Articles & Newsletters

Linda featured in

Click to Read

PUBLISHED ARTICLES

Read More

Ready to start your wellness journey?

But not sure where to start? Fill out this 60-second Wellness Check to get a conversation started. Once you submit the form, I will be in touch to schedule a time to assess and talk through a wellness plan.

Start my wellness journey

If you prefer, you can download & print the assessment here. Once you take the assessment, you can scan / take a photo of your results and email it to lpenkala96@gmail.com.